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Do you need a work permit? carafate dosage for gerd When dining out, check out the nutrition facts online in advance, as well as a description of the meal, so you can plan some strategic omissions. A great rule of thumb is to avoid doubling up on similar ingredients. For example, the Chili’s salad includes both corn relish and corn tortilla strips. It’s also topped with shredded cheese, in addition to cheese quesadilla wedges. To avoid overload, pick your favorites, and forgo the can-live-withouts.