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Insert your card http://www.rscdshamiltonandclydesdale.org.uk/stmap_64kncqzz.html?viagra.... ashwagandha tablet uses in kannada Same goes for most other types of exercise. According to the American Academy of Obstetrics and Gynecology, it is perfectly safe to continue your existing fitness program during your pregnancy as long as your doctor gives you the okay. In fact they recommend that all women who have no complications with their pregnancies get 30 minutes of exercise most days of the week, adding that the exercise can be anything you enjoy that doesn't risk abdominal trauma and isn't scuba diving.